| Chakra Cleansing |
| NIRMALA JAIN |
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The new year ushers in anticipation and a promise. We promise to start that jog or walk, to de-clutter our house, take up new hobby or spend more time with our loved ones. But, how many of us think about de-cluttering our minds, our emotions, our rigid belief systems, our fears and insecurities? We cannot bring about significant changes in our lives if we do not change our mental and emotional energies. This is the primary reason why our resolutions to bring positive changes in our lives weaken or fail within a week.
One of the most powerful ways of bring about positive changes in yourself and releasing old pent-up emotions, |
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rigid belief system, resentments, insecurities, anger, past hurts and baggage, low self-esteem or any self belief that is not letting you move forward, is through chakra cleansing. The word "chakra", derived from Sanskrit, means vortex, spinning wheel or circle. Chakras are the energy centres that run from the base of the spine to the top or crown of the head, in our body. They are part of the subtle energy system (aura) and are not visible to the naked eye. There are seven major chakras, each a circular wheel of light spinning in the energetic system, associated with certain body part, organ, colour and emotions.
The first chakra, in the area of the pelvis. is Mooladhara, or root chakra. The second is Swadisthana or Sacral Plexus chakra. The third is Manipura, or Solar Plexus chakra. The fourth is Anahata or heart chakra. Fifth comes Visudha or Throat chakra. Then comes Ajna or third-eye chakra. Finally comes Sahashara, or Crown chakra, on top of the head.
These chakras radiate and receive energy constantly. If you hold negative thoughts, your chakras become dirty with dense, dark energy. Dirty chakras cannot push sufficient energy, and you may feel sluggish and out of balance.
You have a chakra for each "issue" that you can commonly think about. There are chakras related to thoughts about money and career, relationships, your future, appetite and lifestyle habits, goals and aspirations. If you completely base your thoughts in love and faith, these chakras operate at a perfectly healthy rate. Your energy and life flow smoothly, and you experience harmony and bliss.
Almost all illnesses or disease are first expressed on mental and emotional levels. Let us examine an example from everyday life. For example, if you have a dominating boss, you may experience irritation in her presence, which gradually builds up as a type of mental pressure, a sort of overwhelming tension, which, if not dealt with, can move to the emotional spheres, and finally on the etheric levels (chakras), where energy blockages are created. Later on, these same obstructs descend to our physical body, manifesting as health conditions, for example, as abdominal pain, dryness of throat or fear of facing authority.
In a chakra cleansing and balancing session, the therapist at first has an in-depth cognitive (conversation) session with the client to understand her discomfort, fears, resentments, guilt, apprehensions, emotional baggage or feeling of lack. Then, the client is asked to lie down and through progressive relaxation technique is made totally calm. The therapist then works on the required chakra, cleanses and balances it. In almost all cases, the client feels light, as if a big burden has been lifted, whole and complete.
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