Atelier Diva: Work, Play, Love
 
 
 
 
 
 
 
 
 
 
 
 
 
Cheat Treats
April 11, 2022 COMMENT comment
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Cheat Treats
Can you have your cake and eat it too? Five fitness experts share with us their own 'cheat sheet' that allows them to do exactly the same, and can work for you too! I take my piece of cake or sweet, stroll around the balcony and slowly eat as if it's the last piece in existence.
 
 
Buy Organic
April 08, 2022 COMMENT comment
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Buy Organic
There is some premium attached to them but organic products are not completely unaffordable. And with increased availability, consumers are now spoilt for choice. According to a recent study by YES Bank, the market for organic foods is growing at 20–22 per cent every year.
 
 
Vital health foods
March 05, 2022 COMMENT comment
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Vital health foods
Minerals and vitamins are an important part of our diet. However, most of us do not realise that our needs change as we get older. Here's an age-wise guide. Very few people eat as many fruits and vegetables as they should or get the adequate amounts of calcium, vitamin D, fibre, protein and other nutrients that their bodies need.
 
 
The Morning Feast
February 07, 2022 COMMENT comment
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The Morning Feast
Eat breakfast like a king, lunch like a prince and dinner like a beggar. How true is this adage? We delve a little deeper to know the importance of eating that one bowl of porridge or a parantha in the morning. Eating a healthy breakfast results in better concentration at work, more energy and less midmorning cravings, which usually result in unhealthy snacking.
 
 
Winter Veggies
February 07, 2022 COMMENT comment
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Winter Veggies
These 10 power vegetables will help you improve your body's immune system, cure many diseases and tone you up as well! Rich in antioxidants and essential vitamins, most of these vegetables help you remain fit and help fight several diseases.
 
 
Healthy Snacking
January 19, 2022 COMMENT comment
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Healthy Snacking
When hunger strikes, don't call for a pizza. Opt for healthy snacks that fulfil both your hunger and nutritional needs. "Healthy snacks come packed with nutrition and have minimum possible calories and contain complex carbs, lean protein and good fats."
 
 
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